Abs Exercises

Bodyweight

  • Crunch

  • Leg Raise

  • Hollow Body Hold

  • Ring Roll-out

Resistance Bands

  • Band Resisted Crunch

  • Band Resisted Leg Raise

Dumbbell

  • Weighted Crunch

  • Weighted Hollow Body Hold

Barbell

  • Barbell Ab Roll-out

  • Weighted Crunch

  • Weighted Hollow Body Hold

Machine

  • Ab Crunch Machine

Cable

  • Cable Crunch

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!