Twist Progressions
Train the sides of your body, reduce muscular imbalance, and increase spinal mobility!
#1 - Straight Leg Twists
An introduction to twisting. Twist as hard as you safely can. Think of this a mobility exercise - not necessarily a relaxation exercise.
Standard: 3 Holds of 60 Seconds (Both Sides)
#2 - Bent Leg Twists
Touching the leg increases the mobility demands!
Standard: 3 Holds of 60 Seconds (Both Sides)
#3 - Full Twists
Linking arms is an exceptional mobility standard! Regular practice of this can help many back problems. Congratulations!
Standard: 3 Holds of 60 Seconds (Both Sides)