Adductors Exercises

Bodyweight

  • Cossack Squat

  • Copenhagen Plank

  • Deep Squat

  • Sumo Squat

Resistance Bands

  • Band Hip Adduction

Dumbbell

  • Weighted Cossack Squat

  • Weighted Copenhagen Plank

  • Weighted Deep Squat

  • Sumo Squat

Barbell

  • Weighted Cossack Squat

  • Weighted Deep Squat

  • Weighted Sumo Squat

  • Sumo Deadlift

Machine

  • Adductor Machine

  • Hack Squat

  • Leg Press

Cable

  • Cable Hip Adduction

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!