Biceps Exercises

Bodyweight

  • Ring Curl

  • Pelican Curl

  • Chin Up

Resistance Bands

  • Band Biceps Curl

Dumbbell

  • Standing Dumbbell Curl

  • Dumbbell Preacher Curl

  • Dumbbell Spider Curl

  • Incline Dumbbell Curl

  • Dumbbell Drag Curl

Barbell

  • Barbell Curl

  • Barbell Drag Curl

Machine

  • Preacher Curl Machine

Cable

  • Cable Curl

  • Face away Cable Curl

  • High Cable Curl

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!