Brachialis Exercises

Bodyweight

  • Pullup

  • Row

  • Reverse Ring Curl

Resistance Bands

  • Band Hammer Curl

Dumbbell

  • Dumbbell Hammer Curl

  • Dumbbell Reverse Curl

  • Zottman Curl

Barbell

  • Barbell Reverse Curl

Machine

Cable

  • Cable Hammer Curl

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!