Calves Exercises

Bodyweight

  • Straight Leg Calf Raise

  • Bent Knee Calf Raise

  • Nordic Curl

Resistance Bands

  • Band Resisted Straight Leg Calf Raise

  • Band Resisted Bent Knee Calf Raise

Dumbbell

  • Dumbbell Straight Leg Calf Raise

  • Dumbbell Bent Knee Calf Raise

Barbell

  • Barbell Straight Leg Calf Raise

  • Barbell Bent Knee Calf Raise

Machine

  • Barbell Straight Leg Calf Raise

  • Barbell Bent Knee Calf Raise

Cable

  • Cable Resisted Straight Leg Calf Raise

  • Cable Resisted Bent Knee Calf Raise

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!