Lateral Deltoids Exercises

Bodyweight

  • Pike Pushup

  • Wall Lateral Raise

  • Ring Y-Raise

Resistance Bands

  • Band Lateral Raise

  • Band Overhead Press

  • Band Upright Row

Dumbbell

  • Dumbbell Lateral Raise

  • Egyptian Dumbbell Lateral Raise

  • Side-Lying Dumbbell Lateral Raise

  • Dumbbell Overhead Press

  • Dumbbell Upright Row

  • Dumbbell Y-Raise

Barbell

  • Barbell Overhead Press

  • Barbell Upright Row

Machine

  • Machine Overhead Press

  • Machine Lateral Raise

Cable

  • Cable Lateral Raise

  • Cable Upright Row

  • Cable Y-Raise

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!