Lats Exercises

Bodyweight

  • Pullup

  • Row

  • Elbow Press

  • Front Lever Raise

Resistance Bands

  • Band Row

  • Band Lat Pulldown

Dumbbell

  • Bent-over Dumbbell Row

Barbell

  • Barbell Bent-over Row

Machine

  • Lat Pulldown

  • Machine Row

  • Lat Pullover Machine

Cable

  • Cable Lat Pulldown

  • Cable Row

  • Cable Lat Pushdown

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!