Pectoralis major (upper, middle, lower) Exercises

Bodyweight

  • Pushup

  • Decline Pushup

  • Dip

  • Commando Pullup

Resistance Bands

  • Band-resisted Pushup

  • Band Chest Press

  • Band Press-around

Dumbbell

  • Dumbbell Bench Press

  • Dumbbell Incline Bench Press

  • Dumbbell Fly

  • Dumbbell Pullover

Barbell

  • Barbell Bench Press

  • Barbell Incline Bench Press

Machine

  • Machine Chest Fly

  • Machine Chest Press

  • Machine Incline Chest Press

  • Machine Decline Chest Press

Cable

  • Cable Chest Fly

  • Cable Chest Press

  • Incline Cable Chest Press

  • Decline Cable Chest Press

  • Cable Press-around

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!