Quadriceps Exercises

Bodyweight

  • Squat

  • Split Squat

  • Sissy Squat

  • Reverse Nordic

Resistance Bands

  • Band Resisted Squat

  • Band Resisted Leg Extension

Dumbbell

  • Weighted Split Squat

  • Goblet Squat

Barbell

  • Weighted Split Squat

  • Front Squat

  • Back Squat

Machine

  • Leg Extension Machine

  • Pendulum Squat

  • Hack Squat

  • Leg Press

  • Smith Machine Squat

Cable

  • Cable Leg Extension

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!