Rotator Cuff Exercises

Bodyweight

  • Ring Face Pull

Resistance Bands

  • Band External Shoulder Rotation

  • Band Internal Shoulder Rotation

  • Band Face Pull

Dumbbell

  • Side-lying External Rotation

  • Side-lying Internal Rotation

  • Dumbbell Lu Raise

Barbell

  • Barbell Overhead Press

Machine

  • Machine Overhead Press

Cable

  • Cable Face Pull

  • Cable External Shoulder Rotation

  • Cable Internal Shoulder Rotation

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!