Serratus Anterior Exercises

Bodyweight

  • Plank To Dolphin Pose

  • Serratus Pushup

  • Wall-slide

  • Ring Roll-out

Resistance Bands

  • Band-resisted Reach

  • Band-resisted Serratus Pushup

Dumbbell

  • Dumbbell Uppercut

  • Dumbbell Full Rom Front Raise

  • Dumbbell Overhead Press

Barbell

  • Barbell Overhead Press

Machine

  • Machine Overhead Press

Cable

  • Cable Reach

  • Cable Full Rom Front Raise

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!