Spinal Erectors Exercises

Bodyweight

  • Reverse Hyperextension

  • Inverted Deadlift

  • Bird Dog

  • Back Extension

  • Jefferson Curl

  • Back Bridge

Resistance Bands

  • Band Deadlift

Dumbbell

  • Weighted Bird Dog

  • Weighted Back Extension

  • Weighted Jefferson Curl

Barbell

  • Weighted Jefferson Curl

  • Good Morning

Machine

  • Back Extension Machine

  • Reverse Hyperextension Machine

  • 45 Degree Back Raise

  • Smith Machine Good Morning

Cable

This exercise library is given as a quick reference. Search on Google or YouTube for in-depth tutorials on each of these exercises. Thank you!